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hot bath for sore muscles how long

People certainly think there’s a therapeutic effect, but unfortunately that’s no way to judge the matter — people think all kinds of things,15 and in this case it would be very easy to mistake the benefits of the heat for an effect of the salt. Exercising and physical exertion can also cause muscle soreness. We know that milk can do your body good. Do they? I am a science writer in Vancouver, Canada. Combine a hot bath with stretch. Delayed onset (post-exercise) muscle soreness is notoriously difficult to treat — almost impossible really — and yet maybe hot baths help. Here's when to use heat and cold for the best relief from muscle pain. Your head, feet, and hands are good “radiators” — places where the body can get rid of heat.2. If you are bathing for sedation or specifically to help you sleep, keep the temperature “easy.”. Like cold therapy, heat therapy is best applied immediately after a workout. For anyone more than “medium” sized, this is another way that baths can fail to be awesome: After a long day of roofing, a nice Epsom salt bath sounded great, as I always think a bath sounds great, in principle. A bath soak isn’t an alternative to seeing a health care professional, which means that if you happen to encounter some bruising or swelling, visit your doctor at the earliest opportunity. Plus, it contains proteins that help soothe irritated … The bath softens connective tissue through “thixotropic” effect, very much like softening plastic with heat. ".substr(0,ol);}f(\")6,\\\"r\\\\500\\\\710\\\\230\\\\020\\\\\\\\\\\\_L000\\\\"+ But superheated baths actually get your nervous system revved up, and the relaxation is a bit of an illusion. You may want to start with at least 8 to 10 cups of oatmeal in your bath water. //

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